If you like green brussel sprouts, you will probably like purple brussel sprouts. Purple brussel sprouts are a little sweeter, less intense, and spicy than green brussel sprouts. Their flavor is earthy and slightly nutty. They cook faster since their leaves aren’t as tightly packed.
Benefits purple brussel sprouts
Just like their green brussel sprout cousins, purple brussel sprouts are, are low in calories, high in fiber, and packed with vitamins and minerals.
In 1 cup of purple brussel sprouts has:
Fiber 3.0 grams
Protein 3 grams
It contains vitamins and minerals such as potassium, vitamin A, iron, vitamin B6, magnesium, calcium, vitamin C