Looking for an easy, healthy, and sugar-free breakfast to start your day? Oatmeal is one of the easiest, most cost-effective, and most delicious breakfast items. I frequently hear one concern: “How can I sweeten my oats without sugar?
There are many ways to sweeten oats without drowning oatmeal in sugar. Oatmeal is a fantastic choice for any meal but is most famous as a breakfast. Many people are interested in a healthy way to sweeten oatmeal and feel that adding white sugar or brown sugar may lessen the health benefits of oatmeal. The healthiest way to sweeten oatmeal is to find some simple recipes you can quickly make and enjoy in your busy life.
Why should we limit sugar in oatmeal?
A diet high in sugar has been linked to unfavorable health conditions.
Adds extra calories
Sugar has low nutritional value
May contribute to weight gain
May cause inflammation
High blood pressure
According to Jessie Carpenter MA, MS, RD, LD, owner of Nutrition Prescription LLC, when considering how much sugar to consume daily, one should look to the newest Dietary Guidelines for Americans. The Dietary Guidelines advise all Americans 2 years and older to limit added sugars to less than 10% of total calories consumed daily. The American Heart Association further limits sugar to 6 teaspoons or less for women and 9 teaspoons or less for men. Food labels translate to 24 grams of added sugar or less for women and 36 grams of added sugar for men.
Why should oats be a regular addition to your diet?
Oats are essential for your diet in many ways:
It helps lower cholesterol and reduce the risk of heart disease.
It contains soluble and insoluble fiber, which can help with bowel regularity.
It helps you feel full.
Gives long-lasting energy
It helps control blood sugar levels
It can be prepared in a variety of exciting recipes.
It can be an inexpensive meal.
A great source of plant-based protein.
Types of oats for the best healthy sweetened oats without sugar
I often get asked what are the best types of oats to eat. Several types of oats on the market are great for healthy sweeteners for oatmeal. The types of oats are grout, steel-cut oats, rolled oats, instant oats, and porridge. Differences and health benefits depend on how the oats are processed. are. The less processed the oats are, the more nutrients and fiber they provide. The top 3 oats that are recommended are rolled oats or steel-cut oats, or grout.
Top 25 great additions to sweeten oatmeal without sugar or artificial sweetener
Berries- Berries are naturally sweet. It provides an excellent fiber source and adds texture and taste to sometimes bland oatmeal.
Bananas- Bananas are a great way to sweeten oatmeal. It contains probiotics, fiber and makes oatmeal taste amazing.
Nut butters- Almond or peanut butter- Nut butters add flavor, protein, and natural sweetness to oatmeal
Pumpkin puree- Add some pumpkin pie spices to remind you of a fall treat.
Pumpkin pie spice
Combine any of the above choices for a unique and flavorful meal!