The Highest Fiber Bread

Amy Beney MS RD CDCES

January 8, 2024

Ever wonder what bread has the highest fiber?  There are so many choices when walking down the bread aisle, it can be confusing and overwhelming.  If you have ever wondered which has the the highest fiber, I’ve done the research for you.

 

Brown bread

Highest Fiber Breads.

 

Are you searching for the highest fiber bread to help meet your fiber needs.

Looking for high fiber bread that tastes good?

Or are you looking to still eat a sandwich or eggs and toast without feeling guilty?

It is not easy to find a great tasting, reasonably priced high fiber bread. Let alone, have the bread with the highest fiber content.

In order to make the list, it had to have one ingredient that was more than other breads and that was fiber.

Let me know what you think.

Why is fiber important?

 

Ask yourself these questions. You can personally relate to one of them or someone you love can relate to one of these health concerns.

  1. What to lose weight?-Fiber
  2. Want to improve gut health?- Fiber
  3. Want to reduce the risk of colorectal cancer?-Fiber
  4. Want to improve your heart health?-Fiber
  5. Want to improve blood sugars?-Fiber
  6. Want to prevent constipation?-Fiber
  7. Want to help manage chronic disease?-Fiber
  8. Do you want to be hungry only sometimes?- Fiber
  9. Preventing and managing diverticulitis-Fiber

How much fiber do we need?

 

The recommended amount of fiber for women is 25 grams daily; for men, it is 30 grams of fiber a day. A great way to meet your estimated needs is through whole grains, a mix of soluble and insoluble fiber, and various fruits and vegetables.

Why Eat a Bread with the Highest Fiber?

 

The food everyone loves to hate. Instead of fearing weight gain from eating bread, it can be a part of a healthy diet. Higher-fiber bread can be a healthy diet staple, making meal prep and planning so much easier. Imagine coming home from a long day, making a sandwich, and still meeting your daily fiber goals!

FInding a high fiber bread you enjoy is an easy way to meet your fiber goals.

Tips for choosing the bread with the highest fiber:

  • Check the label; how much fiber in grams per slice
  • Taste- Taste is very important; a slice of bread can have higher fiber but tastes terrible
  • Availability- Is this bread available in a store near you? Some high-fiber breads may need to be ordered or unavailable in the US.
  • Check how many grams of carbohydrates are in a slice. Keep in mind one serving of carbs is 15 grams
  • Is there added sugar? Some breads have added sugar so they taste better
  • IMPORTANT- When increasing fiber in the diet, make sure you increase fiber intake slowly so your GI tract has time to adjust, especially if you are not used to eating a lot of fiber. Also, increase your water consumption.

What is the highest fiber bread at the grocery store?

Arnold Keto Bread

1 slice

60 calories and 

8 grams of fiber

 

Old Tyme 647 Bread

1 slice

40 calories

8 grams of fiber

 

Oroweat Double Fiber Bread

1 slice 

100 calories

6 grams fiber

Higher Fiber Bread Options.

 

Arnolds Organic 22 Whole Grains and Seeds 

1 slice

140 calories

4 grams of fiber

Dave’s Killer  21 Grains and Seed 

1 slice

110 calories

 5 grams of fiber 

 

Ezekiel 4:9 Sprouted 100% Whole Grain 

1 slice

80 Calories

3 grams of fiber

 

What bread is the highest in fiber?

 

What bread is the highest in fiber?

There are 2 breads that both content 8 grams of fiber per slice.

Arnolds and Old Tyme 647 Bread

So, if you are looking for bread with lots of fiber-  Here are some delicious options.