Latest Articles
Expert advice and in-depth articles for healthy eating and living
Top 7 Best Natural Substitutes for Sugar in Coffee
Top 7 Best Natural Substitutes for Sugar in Coffee Table of Contents How much coffee do you drink? What do you put in your coffee?
Dragon Fruit Yellow
Dragon Fruit Yellow More delicious and just as nutritious as its pink sister. Recently I was introduced, by happy accident to pitahaya bowl. A pitahaya
Flaxseed vs Linseed
Flaxseed vs. Linseed Is Linseed the same as Flaxseed? Table of Contents What is linseed? Are there any differences between flaxseed and
The amazing health benefits of chia powder
The amazing health benefits of chia powder Amy Beney MS RD Chia seeds are a nutrition powerhouse packed into small packages. One tablespoon of
Are chia seeds safe for babies?
Are chia seeds safe for babies? Amy Beney MS RD Chia seeds are an amazing nutrition gift to give your babies. They are a
Delicious and Nutritious Purple Broccoli
Delicious and nutritious purple broccoli Is Broccoli Turning Purple? Amy Beney MS RD I recently went to a farmers market and found
20 Fun Facts about Broccoli
20 Fun Facts about Broccoli Amy Beney MS RD (Certified broccoli lover and mom of 1 broccoli lover and 1 broccoli hater)
Purple Brussel Sprouts
Purple Brussel sprouts: green Brussel sprouts tastier cousin Recently, a friend was looking for new vegetables, she was sick of the same old. I
Silent reflux
Silent reflux - GERD without the BURN As many as 18 to 28 % of people in North American have silent reflux. The less
Is ginger good for acid reflux?
Is ginger good for acid reflux? What is acid reflux? Acid reflux is a digestive disease in which stomach acid or bile
Sour Cream vs Greek Yogurt
Sour Cream vs Greek Yogurt Small Changes = Big Results Focus on small changes Making one small change and a time is
12 Tips on How to Make Eating Together as a Family More Enjoyable.
12 Tips on How to Make Eating Together as a Family More Enjoyable. Can eating together as a family be enjoyable? Yes! Yes!