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Expert advice and in-depth articles for healthy eating and living

Dragon Fruit Yellow

Dragon Fruit Yellow More delicious and just as nutritious as its pink sister. Recently I was introduced, by happy accident to pitahaya bowl.  A pitahaya

Flaxseed vs Linseed

Flaxseed vs. Linseed Is Linseed the same as Flaxseed? Table of Contents What is linseed? Are there any differences between flaxseed and

Purple Brussel Sprouts

Purple Brussel sprouts: green Brussel sprouts tastier cousin Recently, a friend was looking for new vegetables, she was sick of the same old.  I

Silent reflux

Silent reflux - GERD without the BURN As many as 18 to 28 % of people in North American have silent reflux.  The less

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