The amazing health benefits of chia powder

2021-01-18T16:17:13+00:00

The amazing health benefits of chia powder Amy Beney MS RD Chia seeds are a nutrition powerhouse packed into small packages.  One tablespoon of chia seeds provides a healthy dose of

The amazing health benefits of chia powder2021-01-18T16:17:13+00:00

Are chia seeds safe for babies?

2021-01-18T16:20:58+00:00

Are chia seeds safe for babies? Amy Beney MS RD Chia seeds are an amazing nutrition gift to give your babies.  They are a safe, plant based protein that also contains

Are chia seeds safe for babies?2021-01-18T16:20:58+00:00

Delicious and Nutritious Purple Broccoli

2021-01-05T21:10:21+00:00

Delicious and nutritious purple broccoli Is Broccoli Turning Purple? Amy Beney MS RD I recently went to a farmers market and found an unusual sight. A beautiful purple head

Delicious and Nutritious Purple Broccoli2021-01-05T21:10:21+00:00

20 Fun Facts about Broccoli

2021-01-05T21:48:38+00:00

20 Fun Facts about Broccoli Amy Beney MS RD (Certified broccoli lover and mom of 1 broccoli lover and 1 broccoli hater) Broccoli is one of the most well-known

20 Fun Facts about Broccoli2021-01-05T21:48:38+00:00

Purple Brussel Sprouts

2020-11-25T22:00:21+00:00

Purple Brussel sprouts: green Brussel sprouts tastier cousin Recently, a friend was looking for new vegetables, she was sick of the same old.  I rattled off a few obscure but well

Purple Brussel Sprouts2020-11-25T22:00:21+00:00

Silent reflux

2020-11-17T15:19:00+00:00

Silent reflux - GERD without the BURN As many as 18 to 28 % of people in North American have silent reflux.  The less commonly known form of GERD is silent

Silent reflux2020-11-17T15:19:00+00:00

Is ginger good for acid reflux?

2021-01-05T18:49:41+00:00

Is ginger good for acid reflux? What is acid reflux? Acid reflux is a digestive disease in which stomach acid or bile irritates the food pipe lining.  Acid reflux

Is ginger good for acid reflux?2021-01-05T18:49:41+00:00

Sour Cream vs Greek Yogurt

2020-10-26T18:59:47+00:00

Sour Cream vs Greek Yogurt Small Changes = Big Results Focus on small changes Making one small change and a time is the best thing a person can do

Sour Cream vs Greek Yogurt2020-10-26T18:59:47+00:00
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